Strategies for Change:
Set Goals: Establish short-term and long-term goals to focus on reducing or quitting gambling.
Avoid High-Risk Situations: Stay away from risky behaviors like using credit cards, taking out loans, carrying large sums of money, or gambling as an emotional response.
Talk About It: Openly discuss your gambling issues with a trusted person to relieve stress and seek support.
Find Alternatives: Replace gambling with other exciting and fun activities to combat social isolation and leisure substitution.
Self-Exclusion: Consider self-exclusion programs to ban yourself from gambling venues or online sites.
Gambler's Help: Reach out to Gambler’s Help for free and confidential assistance, available 24/7 at 1800 858 858.
Address Lying: Be honest about your gambling and debts to prevent further financial harm.
Self-Care: Focus on relaxation, rest, proper nutrition, and activities like exercise, sports, yoga, and meditation.
Prepare for Lapses: Learn from gambling lapses, identify triggers, and adjust your plan accordingly.
Coping Strategies: When you feel the urge to gamble, talk to your support person, maintain a gambling diary, control your finances, and engage in new activities.
I'm so lucky that I can control myself when it comes to gambling. For those who are experiencing it and suffer from it, this might be helpful. and most importantly, if you are struggling with a gambling addiction, you really need to get help.
Hi! Thank you for sharing your inspiring journey of regaining control over gambling. Your story offers hope and encouragement to others. <3 <3 we appreciate that!
Regaining control over gambling is possible. Seek support, set limits, find alternatives, and consider professional help if needed. You're not alone on this journey. Thank you for the tips.
Thank you for that strategies you set i might add these replace gambling with healthy activities and build a strong support system. Avoid triggers, manage finances, and develop coping strategies for lasting recovery.
Thank you for sharing these strategies for change. They provide a comprehensive approach to tackling gambling issues. Setting goals, avoiding risky situations, and finding alternatives are all important steps in reducing or quitting gambling. The suggestion to consider self-exclusion programs and reach out to Gambler's Help for support is valuable. Being honest about gambling habits and debts is crucial for progress. Self-care, preparing for lapses, and developing coping strategies are all essential aspects of this journey. I appreciate your input and will take these strategies into consideration as I work towards making positive changes in my own life.